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What Triggers Your Anger For Google Apps | ||||
Anger can be a positive thing. It helps us stand up for what we believe in or some injustice is being done. We experience it when we think things are unfair. We may feel threatened, vulnerable or victimized. Understanding the trigger for anger can help us learn how to better manage our reactions and stay in control. For the triggers—explain what calming method helps you. For each of the potential triggers below, decide how much of a trigger this is for you using: S for sometimes, A for always, N for never. __________When I am being ignored __________When promises are not kept __________When somebody else doesn’t understand me __________When others don’t pull their weight __________When I’m treated unfairly __________Somebody else is mean to me __________When somebody else is inconsiderate to me __________When others are late __________When others act in a selfish way __________When I feel someone tries to control me __________When people expect too much from me __________When I am being disrespected __________When I am being threatened __________When someone embarrasses me __________When I can’t get help from anyone Other:________________________ |
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