| This is a great poster to laminate and hang in your classroom and resource or restorative room. There are many ways to calm down and different ones work for each of us. This resource reminds students they can count, relax and breathe.They can think about something else or play with a fidget toy like a squishy ball. Listening to music is an option to help relax and calm. For some doing exercise is a way to alleviate the anxiety. By hanging this where your students can readily see it hopefully they will learn to recognize they need a strategy and look at this poster to remind them of what works for them. |
All worksheets are created by experienced and qualified teachers. Send your suggestions or comments.