Keeping an anger journal is a good way to look back on angry moments to see how you handled them. It helps us review stresses when we are calm and in a safe place. Writing this diary will help create better problem solvers. When we are calm and sage we can analyze past situations and think about what cause us to feel that way, how we reacted and what we can do differently the next time. This tool give space to do a weekly journal on angry situations. If more room is needed write on the back or attach another sheet of paper.
|
All worksheets are created by experienced and qualified teachers. Send your suggestions or comments.