Anxiety and Worry Activities Worksheets

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Anxiety and Worry Activities

A set of activities to help combat anxiety, stress and worry. This anxiety resource should be used with students in 3rd to 9th grades with a counsellor, parent or teacher. This anxiety resource focuses on CBT to help lessen the impact of worry and anxiety. Help your students deal with negative thoughts with the many activities here. Free anxiety and worry activities for counsellors, educators and parents.

Exaggerated Thinking Exaggerated Thinking
An Overview of Anxiety and WorryAn Overview of Anxiety and Worry
Anxiety and Worry ActivityAnxiety and Worry Activity
Anxiety and Worry ActivityAnxiety and Worry Activity
Anxiety and Worry ActivityAnxiety and Worry Activity
Anxiety and Worry ActivityAnxiety and Worry Activity
Anxiety and Worry ActivityAnxiety and Worry Activity
Anxiety and Worry StrategiesAnxiety and Worry Strategies
Anxiety PlanAnxiety Plan
Avoidance StrategiesAvoidance Strategies
Avoidance ThinkingAvoidance Thinking
Checklist for Anxiety and WorryChecklist for Anxiety and Worry
Checklist for Day to Day WorryChecklist for Day to Day Worry
Checklist for Staying CalmChecklist for Staying Calm
Checklist for WorryChecklist for Worry
Checklist for Worry and AnxietyChecklist for Worry and Anxiety
Checklist Negative Worry Checklist Negative Worry
Checklist Negative Worry Checklist Negative Worry
Checklist Negative Worry Checklist Negative Worry
Checklist of PrioritiesChecklist of Priorities
Coping Language ActivityCoping Language Activity
Exaggerated ThinkingExaggerated Thinking
Exaggerated ThinkingExaggerated Thinking
Helplessness Thinking StrategiesHelplessness Thinking Strategies
Helplessness Thinking StrategiesHelplessness Thinking Strategies
Helplessness Thinking StrategiesHelplessness Thinking Strategies
Inner Critic ActivityInner Critic Activity
Inner Critic ActivityInner Critic Activity
Inner Critic StatementsInner Critic Statements
Mental Thought StrategiesMental Thought Strategies
Negative ExperiencesNegative Experiences
Negative Mindset StrategyNegative Mindset Strategy
Negative Mindset StrategyNegative Mindset Strategy
Negative Thinking ActivityNegative Thinking Activity
Negative Thinking ActivityNegative Thinking Activity
Negative Thinking ActivityNegative Thinking Activity
Negative What Ifs ActivityNegative What Ifs Activity
Negative Worry ActivityNegative Worry Activity
Negative Worry ActivityNegative Worry Activity
Negative Worry StrategiesNegative Worry Strategies
Negative Worry StrategiesNegative Worry Strategies
Negative Worry StrategyNegative Worry Strategy
Negative Worry StrategyNegative Worry Strategy
Negative Worry StrategyNegative Worry Strategy
Negative Worry StrategyNegative Worry Strategy
Negative Worry StrategyNegative Worry Strategy
Negative Worry StrategyNegative Worry Strategy
Negative Worry StrategyNegative Worry Strategy
Poster for Go Forward PlanPoster for Go Forward Plan
Poster of Mood BoostersPoster of Mood Boosters
Poster Stomp It OutPoster Stomp It Out
Poster to Stomp Our Worry and AnxietyPoster to Stomp Our Worry and Anxiety
Questionnaire for Anxiety and Worry Questionnaire for Anxiety and Worry
Take Charge of Your ThoughtsTake Charge of Your Thoughts
Tracker Event ExampleTracker Event Example
Tracker for an Event ExampleTracker for an Event Example
Tracker for Anxiety/Worry EventsTracker for Anxiety/Worry Events
Tracker for Negative ThinkingTracker for Negative Thinking
Tracking for Personal GoalsTracking for Personal Goals
Tracking for Prediction OutcomeTracking for Prediction Outcome
Tracking Inner CriticTracking Inner Critic
Tracking Worry and AnxietyTracking Worry and Anxiety
What If ThinkingWhat If Thinking
What if ThinkingWhat if Thinking

All worksheets are created by experienced and qualified teachers. Send your suggestions or comments.