How To Use: When using the activities in this resource, use the profiles and checklists that are best suited to the individual. From there, select the strategies and activities that will support the following progression toward coping with anxiety: changing thoughts (what we say to ourselves – self-talk usually determines our moods and feelings) focus on being realistic focus on what can be controlled, not what can’t be controlled disengage with appropriate coping/calming strategA set of activities to help combat anxiety, stress and worry. This anxiety resource should be used with students in 3rd to 9th grades with a counsellor, parent or teacher. This anxiety resource focuses on CBT to help lessen the impact of worry and anxiety. Help your students deal with negative thoughts with the many activities here. Free anxiety and worry activities for counsellors, educators and parents.